Selah
Intensives
Sometimes healing needs more space.
While weekly therapy is often the right fit, there are seasons when more dedicated time can allow for deeper understanding, meaningful processing, and lasting change. Therapy Intensives provide extended, uninterrupted time to gently explore experiences, patterns, and emotions that may be difficult to fully address within a traditional therapy session.
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Each Selah Therapy Intensive is thoughtfully tailored to your unique story and goals. Together, we'll create space to slow down, uncover the root of what's keeping you stuck, and move toward healing with intention and care. Drawing from evidence-based approaches—including EMDR, attachment-focused therapy, parts work, nervous system-informed care, and mindfulness—each intensive is designed to meet you where you are.
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An intensive isn't about doing therapy faster. It's about creating enough space for healing to unfold.
Pricing
Two Hour Intensive - $350
Half Day Intensive - $700
Full Day Intensive - $1500
*All intensives are out of pocket only. Insurance not accepted.
Intensives FAQs
While weekly therapy offers meaningful growth over time, a Therapy Intensive provides extended, uninterrupted space to process experiences more deeply without feeling rushed by the clock. It isn't about doing therapy faster—it's about creating more room for healing.
Therapy Intensives are ideal for individuals who have a specific area they'd like to focus on, feel like traditional sessions end just as meaningful work is beginning, or desire dedicated time to process experiences such as trauma, birth trauma, anxiety, attachment wounds, or life transitions.
We'll begin with an assessment session to learn more about your story, clarify your goals, and determine whether a Therapy Intensive is the best fit. This initial meeting allows us to thoughtfully explore your concerns, answer any questions you may have, and develop a personalized plan for your care.
If we decide to move forward, I'll carefully prepare an intensive designed specifically around your unique needs, goals, and therapeutic journey.
Therapy Intensives are offered as a private-pay service. Depending on your insurance plan, you may be able to submit a superbill for possible out-of-network reimbursement.
No. Therapy Intensives are available to both new and existing clients following an assessment session to ensure they're an appropriate fit.
Every healing journey is different. Following your intensive, we'll discuss the next steps that best support your continued growth. For some individuals, this may include transitioning to weekly therapy or extended sessions. For others, we may recommend another Therapy Intensive as part of a personalized treatment plan. The timing and frequency of any additional sessions are thoughtfully tailored to your goals, your capacity, and the pace that best supports lasting healing.