Individual
Therapy
Life can feel overwhelming at times. Whether you're navigating anxiety, a major life transition, relationship challenges, motherhood, a single-incident trauma, or simply feeling disconnected from yourself, therapy offers a space to slow down, be heard, and begin healing.
​
At Selah Counseling, individual therapy is tailored to your unique story. Together, we'll gently explore the experiences, patterns, and beliefs that may be keeping you stuck while building greater resilience, self-awareness, and hope. Our approach is compassionate, collaborative, and grounded in evidence-based therapies, always honoring your pace and your goals.
​
Selah specializes in supporting women, mothers, teens, and individuals navigating anxiety, single-incident trauma, attachment wounds, body image and self-worth concerns, and faith-related questions. Explore the areas below to learn more about the ways we can support you.
​
Healing doesn't begin by having all the answers. It begins by creating space to pause, reflect, and take the next step forward.
A place to slow down, be heard, and begin healing.
Pricing
Initial Consult - Free
30 minute Session - $90
50 minute Session - $160
​75 minute Session - $220
*Prices are out of pocket costs only. Insurance co-pay amounts may vary.
Therapy FAQs
Individual therapy is a collaborative and supportive space where you can slow down, feel heard, and explore your thoughts, emotions, and experiences without judgment or pressure. Together, we'll gently work to understand what's bringing you in, notice patterns that may no longer be serving you, and move toward healing and growth in a way that feels thoughtful, safe, and meaningful.
​
Whether we're processing a recent experience or exploring patterns that have developed over time, therapy is always tailored to your unique story, goals, and pace.
You don't need to have everything figured out before beginning therapy. Whether you're feeling anxious, emotionally exhausted, navigating a difficult season, or simply longing to better understand yourself, therapy can provide a supportive place to begin. Together, we'll determine the approach that best fits your needs and goals.
United Health Care and Aetna.
Super bills are also provided for those out of network.
Yes. HIPAA-compliant virtual therapy sessions are provided throughout Colorado. As well as in-person sessions in Parker, Colorado.