Body Image Workshop

Part I - Lies, Truth and the Mirror

Understand the origin of your body image story, while uncovering subconscious lies and labels you carry with you every day.

Part II - Mindfulness and Creativity

Using the creative arts, we focus on a unique way to reshape the way you see yourself. Uncover how the hardships you face in life forces true beauty to emerge.

Part III - Redefining Beauty

Explore the various cultural definitions of beauty worldwide. Begin to widen your idea of true beauty in a way that brings greater freedom and joy.

Part IV - Thinking about your Thinking

Challenge the way you think. Learn how your negative thoughts influence your emotions, and ultimately, the course of your life.

Part V - Walking in Freedom

How important is implementing a positive body image to you? Learn how to treat your body with gentleness and grace. Become free from the bonds of a negative body image.